1 hour
@
$200.00
Bring a partner to this session!
Our approach focuses on developing a robust, adaptable body, ready to meet the challenges of your functional goals, whether that's improving performance in athletics or day-to-day resilience.
We utilize barbells, DB, KBs, bands & innovative methods like Blood Flow Restriction, force assessments, and digital motion analysis to achieve your goals.
Tailored for real-world strength and flexibility, perfect for athletes and individuals aiming for peak performance.